Weigh In record (no journal entry) for 08 February 2011
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65.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 February 2011:
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1698 kcal
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Fat: 62.91g | Prot: 78.03g | Carbs: 212.21g.
Breakfast: water, ground flax, psyllium, yogurt, isagenix. Lunch: water, goat cheese unripe, asparagus, onion, peppers, sweet potatoes roasted, roasted yam. Dinner: red pepper, zucchini, unripe goat's cheese, olive oil, sweet potatoe, yam, wrap. Snacks/Other: peppermint tea, fresh celery sticks, fresh carrot sticks, campbell's chicken noodle soup, orange, water, hard boiled eggs, apple. more...
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2403 kcal
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Exercise:
brisk walk - 1 hour, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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