Weigh In record (no journal entry) for 06 May 2021
|
85.7 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
642 kcal
|
Fat: 12.09g | Prot: 44.31g | Carbs: 90.89g.
Breakfast: Banana. Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Banana, Lavitte Omega 3. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|