Weigh In record (no journal entry) for 14 January 2014
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100.4 kg
Lost so far: 8.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1775 kcal
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Fat: 57.53g | Prot: 108.52g | Carbs: 214.52g.
Breakfast: Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Cheerios, 1% Fat Milk. Lunch: Homemade chicken noodle soup. Dinner: Mozzarella Cheese (Whole Milk), Artisan Fresh Ciabatta Rolls, Perdue Boneless Chicken Breast, Mayonnaise, Lettuce, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Fiber One Chewy Bars - Caramel Nut, Ruffles Cheddar & Sour Cream Potato Chips. more...
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Losing 0.2 kg a Week
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rob92183's Weight History
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