Weigh In record (no journal entry) for 05 May 2021
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86.7 kg
Lost so far: 5.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 25.35g | Prot: 64.43g | Carbs: 191.85g.
Lunch: Peito de Frango, Feijão Preto Cozido, Dona Benta Macarrão Parafuso, Arroz Branco (Cozido). Dinner: Ovo Frito, Dona Benta Macarrão Parafuso, Banana. more...
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Losing 7 kg a Week
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Beto F. Silva's Weight History
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