cdtnsyznrj's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

115 kg Lost so far: 5 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

1372 kcal

Fat: 88.05g | Prot: 30.82g | Carbs: 116.56g. Breakfast: Авк Конфеты "Труфалье", Зеленый Чай, Хлебзавод 28 Булочка с Творожной Начинкой. Lunch: Вареное Яйцо, Мастер Шеф Борщ Украинский. Dinner: Чай, Востряково Сало Копченое, Хлеб Черный. Snacks/Other: Красное Яблоко. more...

3405 kcal

Exercise: Padel Tennis - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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cdtnsyznrj's Journal, 05 May 21

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