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semangat, tak apa sedikit2 yg penting turun timbangan nya 💪💪💪
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 46.54g | Prot: 48.95g | Carbs: 129.34g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Gandum. Lunch: Kerupuk Makanan Ringan, Rempeyek, Kecambah, Telur, Fitmee Fitmee Rasa Soto . Dinner: Perkedel Jagung, Rempeyek, Tahu, Tempe, Paha Ayam Panggang, Nasi Putih. Snacks/Other: Nanas, Kastengel, Incofood Maxcreamer, Nescafe Classic. more...
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1916 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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PETRA CRIS's Weight History
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