Weigh In record (no journal entry) for 05 May 2021
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 55.71g | Prot: 102.75g | Carbs: 148.45g.
Breakfast: Kacang Mete Sangrai Asin , Soylicious Soylicious Less Sweet, Tempe Goreng, Botok, Nasi Putih. Dinner: Nasi Putih, Es Kelapa Muda, Blewah Melon, Jamur Putih (Ditumis), Kimchi, Selada, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tempe Mendoan, Skippy Chunky Peanut Spread, Fitbar Fitbar Tiramisu Delight . more...
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1744 kcal
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Exercise:
Treadmill - 27 minutes, Dumbell - 20 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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lesydamayanti's Weight History
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