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lesydamayanti
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Weight History
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09 February 2024
olahraga 6Xseminggu,5 x angkat beban,1 x cardio,tiap WO 30-45 menit........makan jg kadang asal-asalan tapi allhamdullilah BB nggk baik drustis walaupun nggk turu juga alias stuck di 65-66 kg
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01 January 2024
semoga masih bisa tetap konsisten untuk tahun-tahun berikutnya,selamat tahun baru 🎉
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27 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
4 kg
3 kg
Reasonably Well
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Gaining 0.0 kg a Week
26 November 2023
makan berat......nasi porang,dada ayam,sambel bawang,lalapan.......nikmatnya🥰
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12 November 2023
bukannya turun tapi malah naik.....66kg 😌
(11 comments)
lesydamayanti's Weight History
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