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-7 hari lebaran
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 9.91g | Prot: 61.71g | Carbs: 87.14g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
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Losing 0.9 kg a Week
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giankalaudy's Weight History
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