Weigh In record (no journal entry) for 05 May 2021
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63.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 34.11g | Prot: 50.91g | Carbs: 152.56g.
Breakfast: Daun Bawang, Alfamart Ikan Pindang, Telur Ceplok, Nasi Putih. Dinner: Daun Bawang, Alfamart Ikan Pindang, Telur Rebus, Nasi Putih, Tempe Goreng. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kerupuk Makanan Ringan, Frisian Flag Purefarm Low Fat, Pepaya. more...
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Losing 0.3 kg a Week
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knana6768's Weight History
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