Weigh In record (no journal entry) for 04 May 2021
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87.7 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 31.35g | Prot: 59.25g | Carbs: 168.26g.
Breakfast: Power One Pasta de Amendoim Integral, Jasmine Granola Tradicional com Coco e Uvas-Passas, Banana. Lunch: Banana, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Vitarella Delicitá Original, Maçã. more...
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Losing 2.8 kg a Week
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Beto F. Silva's Weight History
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