Weigh In record (no journal entry) for 04 May 2021
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102.2 kg
Lost so far: 4.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 64.83g | Prot: 158.17g | Carbs: 301.03g.
Breakfast: Castanhas de Caju, Amendoim, Itambé Leite em Pó Integral, Profit Whey Isolate Protein Mix, New Millen Mass Premium, Banana, New Millen Maltodextrina (50g). Lunch: Batata Inglesa Cozida, Seara Filezinho de Peito de Frango, Batata Inglesa Cozida, Seara Filezinho de Peito de Frango, Arroz Branco (Cozido), Seara Filezinho de Peito de Frango. Snacks/Other: Presunto de Peru, Ovo Mexido, Pão Francês. more...
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Losing 1.8 kg a Week
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armisson.alanno's Weight History
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