Weigh In record (no journal entry) for 03 May 2021
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63 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 102.72g | Prot: 138.00g | Carbs: 253.14g.
Breakfast: Triunfo Biscoito de Maizena, Iogurte com Polpa de Frutas Vermelhas, Albumina, Nestlé Iogurte Desnatado, Growth Supplements Pasta de Amendoim Brigadeiro, Pão de Milho, Queensberry Geléia de Laranja. Lunch: Growth Supplements Creme de Avelã, Bolo de maçã, Ipanema Creme de Ricota, Growth Supplements Creme de Avelã, Banana Nanica, Itambé Leite Integral (26g), Couscous da mel 1, Ovo, Panqueca de espinafre com ricota, Tio João Arroz Integral Cozido. Dinner: DIA Creme de Leite, Itambé Leite Integral (26g), Ovo, Panqueca de espinafre com ricota, Tio João Arroz Integral Cozido. Snacks/Other: Itambé Leite Integral (26g), Piracanjuba Leite Semidesnatado , Granola da Mel 2 -porcao tem 60g, Whey Protein 80% Concentrado. more...
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Losing 2.1 kg a Week
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Melila2005's Weight History
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