|
💪😍
|
79 kg
Lost so far: 4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 32.19g | Prot: 82.76g | Carbs: 166.37g.
Breakfast: Roma Wafello Choco Blast, Pepes Tahu, Wings Food Kecap Manis Sedaap, Dada Ayam Rebus (Kulit tidak Dimakan), Lontong, Semangka. Dinner: Wings Food Kecap Manis Sedaap, Tumis Oncom, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Nasi Putih. Snacks/Other: NutriSari Jeruk Peras, ABC Saus Sambal , Wings Food Kecap Manis Sedaap, Tempe Goreng Tepung, Cireng, Risoles, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
2028 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nopirumaya's Weight History
|