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pensei estar pesando menos...
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94 kg
Lost so far: 12.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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691 kcal
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Fat: 16.05g | Prot: 44.31g | Carbs: 98.63g.
Breakfast: Banana Prata, Danone Iogurte Danio Tradicional, Kobber Granola De Cereais, Maçã. Lunch: Couve Refogada, Batatas (sem Casca, com Sal, Fervido), Tilápia (Peixe) (Cozido,em Calor Seco). more...
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2833 kcal
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Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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panchakarma's Weight History
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