Weigh In record (no journal entry) for 01 May 2021
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66.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 46.95g | Prot: 118.82g | Carbs: 152.21g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Dux Nutrition Whey Protein Concentrado Chocolate. Lunch: Garoto Talento Doce de Leite , Peito de Frango no Forno, Grelhado ou Assado, Macarrão Fresco (Cozido), Feijão Preto Cozido, Arroz Branco (Cozido), Borges Azeite de Oliva Extra Virgem. Dinner: Carrefour Pão de Hambúrguer, Sadia Filé de Peito de Frango, Bimbo Creme de Ricota Light, Selita Queijo Mussarela Light. Snacks/Other: Sadia Batata Congelada, Banana Prata, Vinho Cabernet Sauvignon, Bimbo Manteiga com Sal , Yoki Milho de Pipoca Premium. more...
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Losing 0.1 kg a Week
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Mandiismb's Weight History
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