Weigh In record (no journal entry) for 01 May 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 118.94g | Prot: 136.93g | Carbs: 207.94g.
Breakfast: Queensberry Geléia de Laranja, Growth Supplements Pasta de Amendoim Growth, Wickbold Pão Castanha do Pará e Quinoa , Queensberry Geléia de Ameixa, Naturovos Albumina, Piracanjuba Leite Semidesnatado . Lunch: Piracanjuba Leite em Po Integral, DIA Creme de Leite, Kitano Molho de Alho, Kinder Ovo, Quero Feijão Carioca , Costela Bovina Assada, Couscous da mel 1, Giraffas Vinagrete, Polenta Frita. Dinner: Tio João Arroz Integral Cozido, Aviação Manteiga com Sal, Maminha. Snacks/Other: Piracanjuba Leite em Po Integral, DIA Creme de Leite, Growth Supplements Creme de Avelã, Piracanjuba Leite Semidesnatado, Granola da Mel 2 -porcao tem 60g, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 2.8 kg a Week
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Melila2005's Weight History
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