Weigh In record (no journal entry) for 01 May 2021
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77 kg
Lost so far: 38.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 30.17g | Prot: 40.19g | Carbs: 105.30g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cuscuz (Cozido). Dinner: Betânia Leite Desnatado, Batata-Doce (sem Casca, Cozido, Fervido), Queijo Coalho, Ovo Frito. Snacks/Other: Amor Aos Pedaços Bolo de Brigadeiro, Melão Amarelo, Jaca. more...
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Losing 0.9 kg a Week
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andresamile's Weight History
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