Weigh In record (no journal entry) for 30 April 2021
|
64.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 59.44g | Prot: 136.20g | Carbs: 157.95g.
Breakfast: Apel (tanpa Kulit), Skippy Chunky Peanut Spread, Soyjoy Fruit Soy Bar Strawberry, Ultra Milk Susu UHT Low Fat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rendang, Nasi Putih. Dinner: Kacang Mete Sangrai Kering, So Good Bakso Sapi Kuah, Alfamart Daun Pepaya, Blewah Melon, Es Kelapa Muda, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Aim Biscuits Roasted Corn Crackers. more...
|
|
2082 kcal
|
Exercise:
Treadmill - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesydamayanti's Weight History
|