Weigh In record (no journal entry) for 30 April 2021
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103.2 kg
Lost so far: 3.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 34.02g | Prot: 120.77g | Carbs: 308.89g.
Breakfast: Da Colônia Amendo Power, Profit Whey Isolate Protein Mix, New Millen Mass Premium, Banana, Betânia Leite Desnatado, New Millen Maltodextrina (50g). Lunch: Seara Filezinho de Peito de Frango, Macarrão. Dinner: Macarrão, Seara Filezinho de Peito de Frango. Snacks/Other: Tomates, Farofa Temperada, Seara Filezinho de Peito de Frango. more...
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Losing 1.1 kg a Week
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armisson.alanno's Weight History
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