Weigh In record (no journal entry) for 06 February 2011
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2011:
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1692 kcal
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Fat: 112.90g | Prot: 123.62g | Carbs: 43.40g.
Breakfast: Butter, extra virgin olive oil, Parmesan Cheese (Hard), cup broccoli, Egg, heavy cream, truvia, coffee. Lunch: pork tenderloin, shredded cabbage, celery, Cos or Romaine Lettuce, cucumber, dijon mustard, apple cider vinegar, hard boiled egg. Dinner: butter, broccoli, steak. Snacks/Other: advantage atkins granola chocolate chip bar, walnuts. more...
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Losing 0.4 kg a Week
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