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💪💪💪
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 45.92g | Prot: 56.64g | Carbs: 126.17g.
Breakfast: Kurma, Pepaya, Cap Cay Kuah, Tahu Goreng, Paha Ayam, Nasi Putih. Dinner: Pepes Tahu, Ikan Patin, Nasi Putih. Snacks/Other: Pepaya, Risoles, Cireng, Kurma. more...
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1994 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nopirumaya's Weight History
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