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backamo1
Journal
27 Apr 21
backamo1's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
88.3 kg
Lost so far:
9.8 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
1023 kcal
Fat: 19.85g | Prot: 56.79g | Carbs: 153.21g.
Lunch:
Kirschtomaten, Philadelphia Balance, Bauernbrot.
Afternoon Tea:
Tomaten, Eisbergsalat, Bamboo Garden Mie Nudeln, Wilhelm Brandenburg Hähnchenfilet, Champignons, Händlmaier's Bayerisch Süßer Hausmachersenf, Rama Cremefine 7%.
Snacks/Other:
Rote Paprika.
more...
117 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
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backamo1's Weight History
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