Weigh In record (no journal entry) for 28 April 2021
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103.5 kg
Lost so far: 3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 70.57g | Prot: 169.65g | Carbs: 380.15g.
Breakfast: Da Colônia Amendo Power, Profit Whey Isolate Protein Mix, Frutos da Terra Farinha de Linhaça Marrom, Ceifeiro Semente de Chia, New Millen Mass Premium, Banana, Betânia Leite Desnatado, New Millen Maltodextrina (50g). Lunch: Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito de Frango, Macarrão. Dinner: Betânia Leite Desnatado, Banana Prata, Da Colônia Amendo Power, New Millen Mass Premium, Profit Whey Isolate Protein Mix. Snacks/Other: Ovo Mexido, Presunto de Peru, Pão Integral. more...
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Gaining 1.2 kg a Week
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armisson.alanno's Weight History
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