Weigh In record (no journal entry) for 27 April 2021
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92 kg
Lost so far: 15.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 97.78g | Prot: 131.74g | Carbs: 25.70g.
Lunch: Chuchu Cozido, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Merluza, Bacon. Dinner: Bacon, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Castanhas de Caju. more...
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Losing 1.2 kg a Week
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Paulo Almaraz's Weight History
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