giankalaudy's Journal, 27 Apr 21

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2 minggu turun 5kg

75 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

740 kcal

Fat: 14.80g | Prot: 36.25g | Carbs: 110.97g. Breakfast: Telur Bebek, Nasi Putih. Dinner: Nasi Putih, Sayur Bening Bayam. Snacks/Other: Dimsum. more...

2004 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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giankalaudy's Journal, 27 Apr 21

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giankalaudy's Weight History