Weigh In record (no journal entry) for 26 April 2021
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 41.68g | Prot: 89.58g | Carbs: 156.52g.
Breakfast: Kurma, Ikan Mujair Goreng, Cap Cay Kuah, Nasi Putih, Pisang. Dinner: Tumis Kacang Panjang dan Tempe, Ikan Mujair Goreng, Pepes Tahu, Nasi Putih. Snacks/Other: Opak, Jeruk, Risoles, Tempe Goreng Tepung, Pepaya, Kurma. more...
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1999 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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nopirumaya's Weight History
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