ponurenok's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

55.8 kg Lost so far: 7.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

3809 kcal

Fat: 163.91g | Prot: 155.53g | Carbs: 269.79g. Breakfast: Alpro Миндальное Молоко без Сахара, Кофе, Вкусвилл Чизкейк Нью-Йорк. Lunch: Куриные Крылышки с Кожей (Запеченные). Dinner: Макдоналдс Креветки в Кляре , Пиво, Рибай Стейк. more...

2236 kcal

Exercise: Watching TV/Computer - 4 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Weight Training (moderate) - 54 minutes, Resting - 1 hour and 41 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ponurenok's Journal, 26 Apr 21

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