Weigh In record (no journal entry) for 25 April 2021
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 61.88g | Prot: 96.10g | Carbs: 61.64g.
Breakfast: Ikea Слойка Кленовый Пекан, Alpro Миндальное Молоко без Сахара, Кофе. Lunch: Chikalab Chika Biscuit Cookie Cream, Красный Лук, Пятерочка Помидоры, Огурец (с Кожурой), Болгарский Перец, Веско Стейк Рибай. Dinner: Gourmet Карпаччо из Индейки, Пятерочка Помидоры, Болгарский Перец. Snacks/Other: Орехи Кешью. more...
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1842 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Bathing - 20 minutes, Watching TV/Computer - 4 hours, Cleaning - 1 hour and 30 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ponurenok's Weight History
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