giankalaudy's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

76 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

574 kcal

Fat: 13.51g | Prot: 20.67g | Carbs: 93.99g. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Pepes Tahu, Telur Dadar. Snacks/Other: Cimory Squeeze Yogurt Honey, Kurma, Pisang. more...

2031 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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giankalaudy's Journal, 25 Apr 21

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giankalaudy's Weight History