Weigh In record (no journal entry) for 24 April 2021
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102.6 kg
Lost so far: 3.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 80.54g | Prot: 140.01g | Carbs: 424.91g.
Breakfast: Frutos da Terra Farinha de Linhaça Marrom, Ceifeiro Semente de Chia, Banana, Leite (Leite Integral), New Millen Mass Premium, Profit Whey Isolate Protein Mix, Da Colônia Amendo Power. Lunch: Gallo Azeite de Oliva Extra Virgem, Seara Filezinho de Peito de Frango, Macarrão. Dinner: Sinhá Maria Goma para Tapioca, Omelete ou Ovos Mexidos. Snacks/Other: New Millen Maltodextrina (50g), Da Colônia Pasta de Amendoim com Cacau, Macarrão, Seara Filezinho de Peito de Frango. more...
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Losing 4.2 kg a Week
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armisson.alanno's Weight History
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