Weigh In record (no journal entry) for 24 April 2021
|
81.7 kg
Lost so far: 1.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 35.00g | Prot: 49.58g | Carbs: 206.99g.
Breakfast: Pisang, Kurma. Lunch: Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pakcoy, Acar Mentimun Manis, Nasi Putih. Dinner: Sup Ayam. Snacks/Other: Tahu Goreng, So Nice Sosis Bakar, Cendol, Selada Kol, Sinti Bumbu Pecel, Kentang (Daging, tanpa Garam, Direbus), Siomay, Pir Asia. more...
|
|
2180 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nopirumaya's Weight History
|