Weigh In record (no journal entry) for 23 April 2021
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103.2 kg
Lost so far: 3.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 63.92g | Prot: 115.98g | Carbs: 390.61g.
Breakfast: New Millen Mass Premium, Profit Whey Isolate Protein Mix, Da Colônia Amendo Power. Lunch: Sinhá Maria Goma para Tapioca, Ovo Cozido. Snacks/Other: Banana, Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito de Frango, Macarrão, New Millen Maltodextrina (50g). more...
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Losing 0.0 kg a Week
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armisson.alanno's Weight History
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