Weigh In record (no journal entry) for 23 April 2021
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87.5 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 20.81g | Prot: 22.99g | Carbs: 93.61g.
Breakfast: Salada de Macarrão com Carne, Cuscuz (Cozido), Banana. more...
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Losing 7 kg a Week
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Beto F. Silva's Weight History
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