Weigh In record (no journal entry) for 23 April 2021
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 36.76g | Prot: 65.74g | Carbs: 148.86g.
Breakfast: Pisang, Kurma. Lunch: Pakcoy, Indofood Bumbu Racik Tumis, Telur Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Telur Dadar, Pakcoy, Indofood Bumbu Racik Tumis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Tora Cafe Iced Cappuccino, Opak, Risoles, Telur Dadar, Sari Roti Roti Sobek Coklat, Jus Alpukat, Jeruk. more...
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2067 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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nopirumaya's Weight History
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