Weigh In record (no journal entry) for 22 April 2021
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88.5 kg
Lost so far: 3.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 8.86g | Prot: 25.00g | Carbs: 45.24g.
Breakfast: Banana. Lunch: Batata Inglesa Cozida, Peito de Frango, Arroz com Cenoura, Feijão Preto Cozido. more...
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Gaining 1.6 kg a Week
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Beto F. Silva's Weight History
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