giankalaudy's Journal, 22 Apr 21

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-+ 5hr turun 3kg

77 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

753 kcal

Fat: 9.24g | Prot: 24.36g | Carbs: 144.64g. Breakfast: Sayur Asem, Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepes Tahu, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kurma. more...

2033 kcal

Exercise: Skipping Rope (Jumping Rope) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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giankalaudy's Journal, 22 Apr 21

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giankalaudy's Weight History