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Viral bronchitis. Haven't ran in almost a week, but I have lost weight from not being able to eat. I think tomorrow will be the day to get back on and keep those feet moving. Twenty six pounds lost last year, Forty this year would be better.
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100.6 kg
Lost so far: 8.3 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1245 kcal
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Fat: 34.17g | Prot: 88.24g | Carbs: 157.34g.
Breakfast: 1% Fat Milk, Cheerios, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Homemade chicken noodle soup. Dinner: Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Roundy's Hamburger Buns. Snacks/Other: Fiber One Chewy Bars - Caramel Nut, Ruffles Cheddar & Sour Cream Potato Chips. more...
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Losing 0.1 kg a Week
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