Weigh In record (no journal entry) for 22 April 2021
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84.1 kg
Lost so far: 5.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 37.97g | Prot: 70.77g | Carbs: 132.79g.
Lunch: Nasi Putih, Udang (Karang) Rebus atau Kukus, Saus Barbekyu, Tumis Kangkung. Dinner: Shirataki Nasi, Uleg Sambal Pedas, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kanzler Beef Cocktail Sausage, Pempek. Snacks/Other: Starbucks Caramel Macchiato (Grande), Cap Enaak Susu Kental Manis, Kraft Cheddar Cheese, Cimory Squeeze Yogurt Honey, Melon, Semangka. more...
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Gaining 0.1 kg a Week
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licimeyliana's Weight History
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