Weigh In record (no journal entry) for 21 April 2021
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93 kg
Lost so far: 14.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 23.40g | Prot: 14.40g | Carbs: 10.80g.
Dinner: Power One Castanha de Baru, Monama Castanha de Baru. more...
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Losing 1.3 kg a Week
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Paulo Almaraz's Weight History
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