Weigh In record (no journal entry) for 21 April 2021
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83 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Not Applicable.
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1517 kcal
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Fat: 47.88g | Prot: 74.65g | Carbs: 205.93g.
Breakfast: Kurma, Buah Pir. Lunch: Jamur Putih (Ditumis), Acar Mentimun Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Terong Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Bumbu Balado, Tahu Goreng, Kebab. Snacks/Other: Jus Alpukat, Champ Sosis Ayam, Cireng, Tahu Goreng, Jamur Putih (Ditumis), Buah Pir. more...
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2084 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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nopirumaya's Weight History
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