Walls's Journal, 15 Apr 09

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Aw nuts.....

74.4 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2009:

211 kcal

Fat: 13.11g | Prot: 3.75g | Carbs: 20.15g. Breakfast: butter, tea, toast. more...

2945 kcal

Exercise: Desk Work - 7 hours, Running - 13/kph - 24 minutes, Bicycling (fast) - 24/kph - 40 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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Walls's Journal, 15 Apr 09

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Walls's Weight History