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Ok so I went in and met my trainer. He showed me the ropes , measured my fat and calculated my BMI, It at 32 and he said he wants me at about 25. I would like less, alot less. I didnt get a full workout in really so I feel like I should do more. Maybe I will do some extra tomorrow.
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84.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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