Weigh In record (no journal entry) for 20 April 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 15.52g | Prot: 27.70g | Carbs: 134.93g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang. Dinner: Tomat, Mentimun (Kupas), Nasi Goreng. Snacks/Other: Cimory Squeeze Yogurt Original, Buah Pir, Buah Naga. more...
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Losing 1.8 kg a Week
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giankalaudy's Weight History
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