Weigh In record (no journal entry) for 20 April 2021
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61.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 40.46g | Prot: 60.73g | Carbs: 174.01g.
Breakfast: Kerupuk Putih, Pepes Ikan Mas, Udang Goreng, Nasi Putih, cookies nyam nyam. Dinner: dimsum, dimsum, Sayur Asem, Es Buah, Bakwan, Lontong. Snacks/Other: Maicih Keripik. more...
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Losing 1.0 kg a Week
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