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先週末はジムに行かず、今日も体調不良の為行きませんでした。体重にガッカリ🥺 やる気がなくなってしまう。。
I didn't go to the gym last week due to "girl stuff" and had a bad headache today so didn't go again. I'm losing motivation as my weight won't budge...feeling fat, embarassed and the feeling of giving up is overwhelming.
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75 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 53.69g | Prot: 65.29g | Carbs: 181.46g.
Breakfast: Cherry Tomatoes, Egg. Lunch: オーマイ Bigカルボナーラ. Dinner: セブンイレブン 手羽中唐揚げ, Broccoli , Cooked Carrots, Mashed Potatoes (Whole Milk Added) . Snacks/Other: マースジャパン スニッカーズ mini, Peanut Butter, White Bread , ネスレ 濃厚カプチーノ, ダノン オイコス ストロベリー. more...
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1847 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
そういう日が連続する事もありますよね〜😓
でも、そういう時はまったりの日として、次に繋げていきましょう〜😁
19 Apr 21 by member: sankobun
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@sankobun, ありがとうございます。昔と違って、年が上がって行くほど体重がなかなか落ちてこないですよね。今回は多少時間が掛かるかもしれない。
19 Apr 21 by member: JPaulH
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Everyone pass for moments like that, don't given up! 💪🙏🙂🙂
01 Aug 21 by member: fabbi2611
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@fabbi2611, thanks for your support. I took a break from the app but have dropped down to 70kgs now. Hope to lose another 20kgs by March 2022!!
02 Aug 21 by member: JPaulH
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03 Aug 21 by member: fabbi2611
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