giankalaudy's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1911 kcal

Fat: 43.76g | Prot: 75.20g | Carbs: 303.72g. Breakfast: Nasi Goreng. Lunch: Karedok, Ikan Gurame, Nasi Putih. Dinner: Martabak Telur, Nasi Putih. Snacks/Other: Teh Pucuk Harum Teh, Jeruk, Pisang. more...

2075 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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giankalaudy's Journal, 03 Sep 20

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giankalaudy's Weight History