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Alhamdulillah, turun lagi. semangat menuju bb ideal 💪💪💪
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 30.58g | Prot: 51.82g | Carbs: 107.50g.
Breakfast: Kubis Hijau Dimasak, Emping Melinjo, Kerupuk Asin, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Lunch: Keripik Pisang, Kerupuk Asin. Dinner: Kerupuk Asin, Mentimun (dengan Kulit), Paha Ayam Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Pisang, Pir Asia, Roma Sari Gandum, Indomilk Susu UHT Full Cream Plain, Tropicana Slim Gula, Nescafe Classic. more...
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1929 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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