Weigh In record (no journal entry) for 18 April 2021
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103.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 35.68g | Prot: 18.62g | Carbs: 96.28g.
Breakfast: Coffee with Milk and Sugar, Jungle Muesli Nuts & Seeds. Lunch: Coffee with Milk and Sugar, Crosse & Blackwell Mayonnaise , Stork Country Spread Medium Fat, Albany Everyday White Bread. more...
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Losing 0.7 kg a Week
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