giankalaudy's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

79 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1192 kcal

Fat: 47.96g | Prot: 47.01g | Carbs: 139.41g. Breakfast: So Nice Sosis Ayam, Telur Bebek, Nasi Putih. Dinner: Mie Bakso, Pastel. Snacks/Other: Pastel. more...

1987 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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giankalaudy's Journal, 18 Apr 21

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giankalaudy's Weight History